Skip to content
home remedies for coughs
In the Home

Home remedies for coughs and colds

When you have a cold, be proactive. Read how to treat a cold using natural remedies, and how to minimise it spreading with good hygiene practices.

Colds can be difficult to shake off, particularly when everyone around you at work or home is also unwell. This article will give you guidance on improving your condition when sick, and provide the best practices to limit the spread of the virus.

Eight home remedies for cough and cold

Home remedies have been used for many years to treat the common cold and cough. They are free of chemicals, and also free of side effects. Read on to learn how to treat a cold the natural way.

Ginger tea

Ginger has anti-inflammatory, anti-sickness and antioxidant properties. Hot water poured over a peeled piece of ginger about an inch thick makes a zingy drink. It’ll perk you up with its aroma while help drying your runny nose and expelling mucus.

Lemon, cinnamon and honey tea

Lemon is rich in vitamin C, so works against viruses. Honey is a natural cough syrup, an excellent antioxidant and a sleep promoter.

Warm water

Making sure it isn’t too hot, drink warm water often as it shrinks inflammation in the throat. It also assists in replenishing bodily fluids lost through fever or runny nose.

Turmeric milk

Turmeric has strong antioxidant and anti-inflammatory purposes, which can help to treat lots of health problems. Mix with a glass of milk of your choice – coconut would be particularly good, as it provides electrolytes and helps prevent fatigue. To encourage sleep, warm the milk before drinking.

Gargle with salt-water

Surely among the longest practised home remedies for cold, gargling with salt water has an anti-bacterial effect, fighting germs setting up home in your throat, and telling them to please move along. Add turmeric for anti-inflammatory benefits.

Honeyed brandy

Brandy boosts the body’s temperature. Mix a teaspoon with honey to soothe your throat and warm your chest.

Salted ginger

Chew ginger pieces that you’ve rolled in salt, to inhibit the growth of bacteria, and to fight nausea and inflammation.

Eat lots of garlic

Garlic is highly nutritious, full of vitamins and minerals, and helps boost the immune system. Sauté garlic and add to your meals wherever possible. If you have colds regularly, eating garlic often could help.

Start enjoying these home remedies for cough and cold today to help prevent a cold. If you already have the symptoms, try these powerful treatments and feel better soon.

Top Tip


To help you with how to cure a cold fast, get plenty of sleep and rest when you’re sick. Drink lots of water to prevent dehydration. Keep warm and ease a sore throat by gargling with salt water.

Key points:

Viruses cause colds, meaning they spread easily to other people. A person with a cold is infectious until all their symptoms have gone away, which usually takes up to two weeks. Germs from coughs and sneezes are to blame for spreading colds, and they can live on surfaces or hands for 24 hours. Here’s how to get rid of a cold by limiting its spread:

  • The person with a cold must wash their hands often using warm water and soap. You should also wash surfaces regularly with a bacteria eliminating detergent such as Jif.
  • When sneezing or coughing, use tissues to trap germs, and bin those tissues as soon as possible.