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Workout time: How to wash gym clothes

Working out helps you care for your body, but what about caring for your workout clothes? Check out our easy guide for how to wash workout clothes here.


By Cleanipedia Team

Working out helps you care for your body, but what about the clothes you wear to work out? You probably want to know how to wash gym clothes keep them in tip top condition. Here we’ll provide an easy 6 step guide for how to clean workout clothes and some important tips and tricks to keep them in the best condition.

Key Steps

  • Wash workout clothes after every use.

  • Wash your workout clothes on a cold, gently wash cycle.

  • Don’t use fabric softener.

  • Avoid using the tumble dryer, instead leave your workout gear to air dry.

If you notice deodorant build-up under the arms, it’s easy to remove. Dip an old toothbrush in detergent and gently scrub the marks to loosen the build-up before washing it.

How to get sweat smell out of workout clothes

Read on to discover our simple step-by-step guide for how to wash Gymshark leggings and other workout clothing.

  1. First, bust those odours with a soak and rinse.

    For the best results for how to get smell out of workout clothes we recommend mixing one-part white vinegar with four-parts cold water. Place your workout clothes into the mix ensuring they are fully submerged. Soak for around 15-30 minutes. Finally, rinse with plaint water.

  2. If you’re wondering how to get sweat smell out of gym clothes, you want to focus on where the sweat is...

    The inside! To give them the best chance of coming out clean, turn your workout clothing inside out.

  3. Wondering how to remove smell from gym clothes and worried about odours sticking to them?

    Add half a cup of white vinegar to the drum alongside your clothing.

  4. Now it’s time to set the cycle!

    We recommend a cold, gentle cycle. Hot water could damage the fibres of your workout clothes and shorten their lifespan.

    Allow your workout clothing to air dry.

Some important care instructions for how to wash gym clothes:

• Use a mild detergent to wash your clothing. • You could also use a detergent specifically designed for high-performance workout gear. • Always check the label and only use the correct amount of detergent specified.

How concerned are you about disinfecting while cleaning?

Important things to remember when caring for workout clothes

Now you know how to get smell out of gym clothes here are a few important dos and don’ts you need to remember when caring for your workout clothes:

  • DO remember workout clothes should be washed after every use, just like your underwear.

  • DO allow your workout clothes to air a bit (away from clean laundry!) before washing them to give them the best chance of full cleaning during the wash.

  • DO use a cold wash to prevent shrinkage and allow your clothes to last as long as possible.

  • DO wash your workout clothes inside out. This will both protect the colours and give them a deeper clean where sweat and bacteria build-up during workouts.

  • DO replace your workout gear every 6-8 months if you are using them regularly to work up a sweat.

  • DON’T use fabric conditioner as this can create a coating on the clothing which will trap bacteria.

  • DON’T add more detergent than normal, as this could do more harm than good as they cannot always be rinsed properly.

  • DON’T use a tumble dryer as this could shorten the life-span of your workout clothes.

So, there you go! Get ready to work up a sweat again in clean fresh gear, with our simple guide to how to wash athletic clothes and care for them too!

Read other articles from the Clothing Care category

How to get colour run out of clothes

What do the symbols on washing machines mean

How to remove static from clothes

How to stop clothes bobbling

How to make clothes smell good and stay fresh

Originally published