When the rainy season hits there’s an increased risk of disease, largely due to increased levels of damp and wetness. That shouldn’t fill you with worry, but it should put you on alert and recognize the need to follow effective health tips for rainy season. By following a handful of monsoon health tips you’ll be able to stay healthy and prevent the spread of nasty bacteria that cause people to get ill at this time. Let’s check out a number of precautions to be taken during rainy season so that you and your family can stay healthy.
Precautions in rainy season
Wash hands regularly
Without doubt one of the most important health tips for rainy season is to wash your hands regularly. Whenever you’re out of your home you’re at risk of picking up germs and bacteria that cause a number of monsoon diseases, so keeping your hands clean is vital. Make sure you always wash them before you handle food in particular, and ensure your children are doing the same.
There are a number of precautions to be taken during rainy season and things you can do to back up your hygiene routine, like healthy eating. The healthier you eat the more nutrients your body is getting and the more capable it will be of fighting any illnesses. This includes drinking bottled water, as the risks of other water sources being contaminated are much higher.
Avoid rainy walks
In terms of rainy season diseases and prevention, avoiding strolls in the rain is high on the list. Rainy walks in high temperatures can sound appealing; however, doing so can make you prone to monsoon diseases such as leptospirosis and fungal infections of the feet. If your clothes or footwear do get wet, change them as soon as you can.
Shower twice a day
It’s good practice to get into the habit of bathing or showering twice a day when rainy season is in full flow. Showering in the morning and as soon as you get into your house at the end of the day will ensure that harmful bacteria is washed off. It will also help your body protect itself from infection caused by dirt and grime as a result of humidity.
Always carry mosquito repellent
Mosquitos love carrying diseases and they love monsoon season. With that knowledge, one of our most important monsoon health tips is to always carry repellent with you. Malaria is one of the nastiest monsoon diseases you could contract, so never leave home without your spray or cream.
Preventing disease during rainy season is all about being aware of the dangers and knowing the precautions to be taken during rainy season. Making sure you use quality cleaning products like Domex and Cif around the home will also help prevent the spread of germs. As long as you’re on your guard and take on board these health tips for rainy season there’s no reason that you can’t avoid contracting monsoon diseases.