When the rainy season hits, the risk of diseases increases largely due to increased levels of dampness. But that shouldn’t fill you with worry, instead it should help you recognize the problem.
The following health tips will help you & your family stay healthy and prevent the nasty bacteria from spreading.
1) Wash hands regularly
Without a doubt, one of the most important health tips for rainy season is to wash your hands regularly. Whenever you’re out of your home; you’re at risk of picking up germs and bacteria that can cause a number of monsoon diseases. Thus keeping your hands clean is vital. Make sure you always wash them before you handle food in particular, and ensure your children are doing the same.
2) Eat healthily
There are a number of precautions to be taken during the rainy season, and eating healthy is one of them. The healthier you eat the more nutrients your body will be getting and the more capable it will be of fighting any illnesses. One of the healthy eating habits includes drinking bottled water, as the risks of other water sources being contaminated are much higher.
3) Avoid rainy walks
Avoid strolls in the rain. Rainy walks can sound appealing; however, doing so can make you prone to monsoon diseases such as leptospirosis and fungal infections of the feet. If your clothes or footwear do get wet, change them as soon as you can.
4) Shower twice a day
It’s a good practice to get into the habit of bathing or showering twice a day when the rainy season is in full flow. Take a shower in the morning and as soon as you end your day. It will ensure that harmful bacteria is washed off. It will also help your body protect itself from an infection caused by dirt and grime as a result of humidity.
5) Always carry a mosquito repellent
Mosquitos love carrying diseases, especially during the monsoon season. With that knowledge, one of our most important monsoon health tips is to carry a mosquito repellent with you, wherever you go. Malaria is one of the nastiest monsoon diseases you could contract, so never leave home without your spray or cream.
Preventing disease during the rainy season is all about being aware of the dangers and knowing the precautions to be taken. Making sure you use quality cleaning products like Domex and Cif around the home to help prevent the spread of germs. As long as you follow these precautionary tips, you should be fine.
Implementing some simple health tips for rainy season will help prevent disease, so follow these steps:
- Always keep hands clean, particularly when handling food
- Always carry mosquito repellent
- Take regular showers or baths
- Eat a healthy diet and drink bottled water
- Avoid walking in the rain