How to Wash Your Hands

Hand washing should already be a part of your daily life, so make sure you're doing it correctly with this step-by-step guide!


How to Wash Your Hands
When you feel hungry, all you want to do is sit down to dinner, right? Well, there’s one task you should always make time for before eating, even if the food is on the table – washing hands. It’s important for everyone to understand the significance of hand washing– it’s one of the best ways to reduce the amount of bacteria and germs that enter our body Hand Washing Procedure- By following these proper hand washing steps whenever our hands are dirty, we can keep ourselves and our families happier and healthier.
Wash your hands for at least 20 seconds to make sure you tackle those germs. A good way to ensure you’re washing your hands for long enough, is to sing a little song while you’re at the sink. ‘Happy Birthday’, sung twice, is the perfect length.

Step 1:

Use Soap and Water. The perfect way of washing hands involves Soap and water which kills bacteria. Researchers have found that water kills 77% of the bacteria, while water and soap combined kills upto 92% of the bacteria. Water can also be replaced by Alcohol-based hand sanitizers which can make it much easier for you to wash your hands effectively.

Step 2:

Develop A Great Hand Washing Technique. Is there a ‘right’ way to wash your hands? Oh yes! Try to get the soap all across your hands – not forgetting the thumbs, in between the fingers, and underneath the nails, if you can. Remember, those germs could be hiding anywhere. Experts recommend you scrub your hands with soap for at least 20 seconds to make sure you get rid of as many nasties as possible. If you have kids, try making up a 20 second song that they can sing while washing their hands.

Step 3:

Hand Hygiene. Do you know what sort of bacteria is lurking in public toilets? It’s best not to think about it. If you’re out and about when nature calls, be careful what you touch after washing your hands – remember, that door handle has probably been touched by people that skipped the sink after doing their business. It takes no more than 20 seconds to wash your hands properly – we all have time for that, right? It’s recommended you practice hand hygiene by washing your hands regularly to keep them clean. October 15th may well be Global Hand Washing Day, but that doesn’t mean we can’t practice good hygiene every other day of the year. Stay clean. Stay healthy.

Originally published