Essential oils are more than just pleasant aromas that freshen up a room. They’re powerful active compounds made from plants that contain numerous health and wellness benefits, from promoting relaxation to reducing stress. If you aren’t sure how to use essential oils, don’t worry! Here are some methods to get you started on using essential oils so that you can reap their many benefits.
Tips for using essential oils
Studies show that inhaling essential oils can have a positive impact on your mood. From helping you manage pain, to reducing stress, to helping you sleep, a small flask of this elixir can do miracles. This is because when you inhale, some of the oil’s molecules enter and dissolve in your nasal cavity, sending signals to the parts of your brain that control your mood and emotions.
Keep in mind, though, that we all react to scents differently. If you’re wondering how to use essential oils straight from the bottle, start by slowly using your hand to waft the scent toward you. Continue with this if you want more of the scent. And if you find that you don’t react well to a particular scent, take a break and try a different oil later.
But here’s a quick guide for you to find the right oil for your needs:
- Lavender: All about calm and peace. Rub a drop of this oil gently around your wrists and this should help you fall asleep. For how to use lavender oil most effectively, we recommend making your own lavender-scented candle.
- Tea tree: Like eucalyptus, inhaling tea tree from the bottle when you have a cold can help you unblock your nose and boost your immunity
- Lemongrass and lemon: if you are feeling down, these citric scents are sure to uplift your mood and give you a boost of energy.
- Sweet orange: Research shows that sweet orange oil, whether inhaled or applied to the skin, helps slow the pulse and respiration, while simultaneously making one feel more cheerful.
- Ylang-ylang: Inhaling for a couple of seconds can relieve headache and nausea.
- Mint: Peppermint naturally deters bugs and other insects. Spearmint is antispasmodic and cephalic, which means it may help relax muscles and nerves, promote concentration and alleviate anxiety. Once you know how to use essential oil diffusers, just diffuse spearmint for the utmost relaxation or to keep pesty bugs away!
- Eucalyptus: It is a natural anti-inflammatory and like tea-tree a good aid against cold symptoms. It also helps treat dry skin, promotes relaxation and is a good insect repellent. For how to use eucalyptus oil, simply rub a few drops around your joints to relieve pain, or use it in a diffuser when you feel cold symptoms kick in.
Essential oil tips for diffusers
Want to know how to use essential oil diffusers? By diffusing essential oil, you’re evaporating it into the air. A diffuser is the best method for enjoying the benefits of essential oils.
So, let’s get you all set on how to use oil diffusers. Here’s what you need to know:
- Electric diffusers either heat or use cool air to evaporate the oil.
- A misting or ultrasonic diffuser evaporates the combined oil and water via ultrasonic vibrations, similarly to a humidifier.
- A nebulizer, which turns oils into gas like an inhaler, is one of the most potent ways to introduce fragrance to the air. Just keep in mind that it’s also one of the most expensive diffuser options.
- Once you pick your diffuser, all you need to do is follow the product’s specific guide. Normally two drops of the oil are enough. You can also combine different oils that contain similar properties if you so wish.
How to use essential oils in skincare products
Want to know some tips for using essential oils in skincare? One of our favorite ways to enjoy the benefits of essential oils is to apply them directly to the skin. It’s both safe and simple to incorporate these oils into your regular routine. Simply add a few drops of your favorite scent into creams, lotions, body scrubs, and cleansers to give your skin the royal treatment.
If you decide to use these essential oil tips in your skincare products, be sure to consult with your doctor first or if you experience any adverse side effects. And remember to avoid any contact with the eyes.
There you have it, the essentials of aromatherapy covered. Now, whether it is finding your preferred method for how to use eucalyptus oil or coming to grips with which oil diffuser is the right one for you, our best advice is to play around and most importantly enjoy the scents.