Getting a good night’s sleep is important for your mental and physical health, and clean bedding and mattresses are key to ensuring good sleep and good health. According to the Division of Sleep Medicine at Harvard Medical School, regular and deep sleep is essential to learning, memory, and overall health, while poor sleep can lead to a greater risk for chronic disease, as well as impaired judgment and reaction time.
So, mattress cleaning can have a significant impact on your quality of life! Here are some helpful tips on how to clean mattress stains and bedding.
How to Clean a Mattress
A clean and comfortable mattress is essential for a good night’s sleep. While stains, odours, and dust mites are inevitable consequences of daily mattress use, regular mattress cleaning can help to minimise these problems.
To Keep Your Mattress Clean, Remember These Tips:Vacuum both sides of your mattress about once a month. Vacuuming your mattress helps to remove dust and dust mites, which can cause allergy reactions and irritation. Check out our article on how to get rid of dust mites for more tips.If possible, air your mattress every few months by placing it outside in a sunny spot. This will prevent any accumulating moisture that can lead to mould, and will also banish any lingering odours.You can also air your mattress when changing the sheets and bedding. After removing the sheets, wait for a few minutes to let your mattress breathe. Ideally, open a window to let in fresh air and sunlight.