Here’s how to make waking up early a habit:
- Make your bedroom a tidy, clean, dark, cool and screen-free oasis of calm.
- Understand your motivations for wanting to wake up early.
- Use that extra time in your morning well.
- Take your time in making adjustments to your routine.
Waking up early can be a real challenge when you’re a night owl, but it is achievable! Here we’ll show you how to get up early in the morning with tips including how to improve the quality of your sleep so that you’re well rested when daylight breaks. Give them a try and start your journey to becoming a morning person.
11 unusual tips for how to wake up early (and sleep well the night before!)
1. Move your alarm clock
When your alarm clock is right next to your bed, it’s all too tempting to hit the snooze button. Learning how to wake up early can be as simple as moving it out of arm’s reach.
2. Take your time
Having said that, jumping straight out of bed isn’t the only route to discovering how to wake up early in the morning. Some of us need more time to adjust so you might want to read a couple of pages of a book to ease yourself into the day.
3. Find your motivation
Becoming a morning person will be so much easier if you give yourself a strong reason to get up early. You might want to make time for exercise or a hobby! Making a list of all the benefits of waking up early can also motivate you to stick at it.
4. Use that extra time well
One of the main benefits of waking up early is that you have more time, so make that count. Seeing all the positive things you can achieve as an early riser is how to make waking up early a habit.
5. Embrace the dark
A major part of learning how to become a morning person is having a good night’s sleep in the first place, so you feel refreshed and ready to start the day. A dark environment will help, so invest in blackout blinds or curtains.
6. Stay cool
The temperature of your bedroom is another key part of how to sleep well and wake up early. Keep it on the cool side to aid sleep.
7. No screen time before bed
Knowing how to wake up early in the morning involves knowing how to get to sleep quickly. The blue light emitted from screens can interfere with your body’s natural ability to switch off so limit your TV watching and phone scrolling before bed.
8. Make a note
If your mind races with to-do lists at night, help your brain slow down by keeping a notepad and pen by your bed.
9. Tidy bedroom, tidy mind
Sleeping well involves your sleeping space. A clutter-free space will help promote a sense of calm so invest in storage to tidy everything away.
10. Keep it clean
You’ll also want a clean bedroom. Wash bed sheets, pillows and pillowcases, at least once a week, with a delicate laundry detergent like Skip for a comfortable night’s sleep.
11. Take it slowly
The final entry in our 11 unusual tips for how to wake up early is all about setting realistic goals. If you have a specific time you want to wake up, work your way towards it slowly, setting your alarm 15 minutes earlier each day.
With all of these tips for waking up, you’ll soon discover how to become a morning person. Given them a try and get ready to become an early riser!